Tuesday, January 12, 2010

A brand new year, A brand new start, A brand new challenge!

A brand new year, start blogging again. Already thousand n thousand year never update this blog..... hahaha.....

A new challenge is coming, PUTRAJAYA NIGHT MARATHON.... this is so called my "virgin" run.... 21km... this is a new and very tough challenge for me. 3 more weeks to go, but i still haven't really start my training... arggg.... hectic! Actually i don't set any target, AT LEAST i can finish 21km... that's enough for me. How many hours i can finish it? 3.30 hours? 4? 5?

Swimming and jogging also partial of my marathon training, means i need to push more harder n harder include my usual weight training.... WTH!!! Focus more n build up before CNY (another gaining fat festival)... hahahah.....

Weekdays = Weights Training + Cardio Classes + Jogging
Saturday = Off or Cardio Classes
Sunday = Jogging + Swimming

Harshly workout month, January.... GO GO GO!!!

Friday, September 18, 2009









Wednesday, August 12, 2009


人生包含了很多东西,有事业,有爱情,有亲情,还有很多很多,但也不可缺少朋友。俗语说: 在家靠父母,在外也当然要靠朋友。

认识新朋友其实很简单,一个微笑,一声问好。 但真正要维持良好的关系,成为很好的朋友,其实说很容易也不是,说很艰难也不会难。有时候你会觉得朋友是要自己争取的,有时候又觉得是一种缘分,不管怎么样都好,我们都要去珍惜和朋友的每一段感情。因为除了父母,朋友也是另一个可以分摊你的心情故事:










Tuesday, June 30, 2009

29.06.09 - end of the day/glad that somebody back on track and welcome back!

Today really a busy working day... From upstair to downstair, from downstair to upstair again...Monday blue!
Actually i plan to join 3 back to back classes, (BJ, BC & BP) but the time table not up to date, miss a class... Had a short chat with my friend, he was joining 4 back to back classes... Hardcore classes (BS, RPM, BC & BP)... Legs also pain...

BC=> the class was not extremely packed, still the same nothing special...like a army training...haha... That's my regular class, regular instructor.

BP=> Welcome back my favourite (i'm not a admirer and her die hard fan, i just like her teaching style, scold when you're not follow her cueing, another army training... :p) pump instructor! The class was packed, she TT with another guy (from beginning till the end also don't know his name), he's also teaching good... The class consider funny and entertainment...haha... All people back to TC monday BP class because of her, i guess... I also one of them...haha...legs cramp when came to BP lunges...sigh! But still need to continue till the end.

Monday, June 29, 2009

Last weekends of June 09 - Fully utilised weekends

27.06.09 => Saturday, a lazy day to get up to work since i almost a year never work on saturday even though just need to work half day. As i planned early, joined attack class @ IOI in the evening and meet some friends there. First time joined the instructor class, consider another low profile person, how was his class? no comparison between instructors, they got their own different teaching skill, different character. The class was quite good and enjoyable! After i finished the class and left FF heading to car park, unexpected i met a friend... hehe... because i'm really not a good recognizing people... blurring when i met and greet him. After a hard workout, should has a great dinner because i still need to gain some weights and build up muscle. Me and my gym gang went to Pavilion have a great dinner, actually we already had a long discussion in the afternoon thru MSN... Tenji? Boshi? Sakae?... Final decision, Ichiban Boshi. How was it? Consider ok, the food some quite salty, some quite sweet. For sushi, i still prefer my favourite restaurant near cheras area because the sushi there are very fresh, they will only make after you place an order. For further detail, you can view the below website: http://mandyblurqueen.blogspot.com/2009/02/sushi-2219.html http://tayyt.multiply.com/photos/album/30 I was surprising when i reached Boshi because i saw a friend there with his family, he is also another medium profile instructor. 28.06.09 => Finally i chose to rest from non-stop workout. Had a great dim sum in the morning again before watched movie with friends, recently really enjoy life... Transformer 2 really a hot cake, sold out everywhere, luckily my friend bought it one week ago. How was it? hmm.... i should classify this is a good movie, some parts was quite confusing but worth to watch it. As usual, have a gathering with friends at night, quite some time never join them... Actually i got some things need to clear but still thinking how to write in blog, will continue to write my statement in the next blogging time.

Saturday, June 27, 2009

27.06.09 - morning/weekend again!!!

Early morning received sms from friend... Yes, it's a wake up sms... out for breakfast as promised yesterday. Really tiring because slept quite late yesterday, had a crazy drinks with friends yesterday because we planned to take our school magazines, see how much different between school time and current... everyone also have a hugh changes... from ugly to beauty, from beauty to ugly... oops...

We had a great breakfast this morning... full of dim sum... long time never have this experience... Quite lazy to work since today is saturday...haha... keep FB-ing & msn-ing... Later plan to go attack again @ IOI, have to workout hard because tonight will go to Ichiban Boshi at Pavilion, my favourite sushi... ^^

Friday, June 26, 2009

Michael Jackson's Death: The Talent and the Tragedy By JOSH TYRANGIEL

from article : http://www.time.com/time/health/article/0,8599,1907262,00.html

Late Thursday afternoon, after nearly two hours of speculation, the Los Angeles coroner confirmed that Michael Jackson had died, apparently of cardiac arrest. Hundreds of fans gathered around UCLA Medical Center, where the 50-year-old "King of Pop" had been rushed reportedly after collapsing at home.

Jackson's sudden death raised immediate questions about the singer's health history. But little is known about his medical record, which has always been a mystery, characterized largely by rumors and speculation — which sometimes seemed just the way he wanted it. In the fishbowl world he inhabited — since 1997, with his three young children, Prince Michael I, Paris Michael and Prince Michael II — Jackson has managed to spark, then dodge, questions surrounding his various health problems. Much of time, the superstar behind hits such as Beat It, Thriller and Billie Jean appeared to invite speculation, appearing in public wearing surgical masks, as he did a decade ago, or in a wheelchair, which he used on certain occasions last year. The singer was always very thin and appeared frail.

The questions began early in his career, mostly surrounding his apparent plastic surgery — which Jackson would never admit to — and continued as photographs documented his oddly lightening skin color. Jackson addressed that issue, acknowledging that he suffered from vitiligo, a skin disorder in which the pigment cells in the skin are destroyed, leaving white patches.

In 1984, the singer was hospitalized after receiving second-degree burns when his hair accidentally caught fire during the filming of a Pepsi commercial. Jackson reportedly used a hyperbaric oxygen chamber while he recovered, and allegedly also slept in the chamber in an effort to halt the aging process — photos of him lying in one were leaked in 1986 — a claim he has denied.

Around Christmas of last year, a British journalist working on a biography of the pop star revealed that Jackson was suffering from alpha-1 antitrypsin deficiency, a genetic condition that affects the lungs and liver. The author, Ian Halperin, told In Touch magazine at the time that Jackson needed a lung transplant and was bleeding in the intestines. He also claimed that Jackson couldn't see out of his left eye and was so winded that he could barely speak most of the time. Jackson's spokesperson, Dr. Tohme Tohme, was widely quoted as denying the health problems, saying that the rumors were a "total fabrication" and that Jackson was "in fine health."

Recently, Jackson was preparing for a comeback tour, and when plans for his London shows were postponed in May, rumors emerged again that Jackson was sick — this time with skin cancer. Concert promoter AEG Live denied repeatedly in the press that the change in schedule had "absolutely nothing to do with Jackson's health."

It is unclear whether Jackson's sudden cardiac death has any relation to past conditions, but an autopsy is expected to occur on Friday.

from article: http://www.time.com/time/2006/100albums/0,27693,Thriller,00.html

The All-TIME 100 Albums

ALBUM: Thriller
YEAR RELEASED: 1982 LABEL: Sony ARTIST: Michael Jackson

How good is Thriller? Put it on right now and you'll be amazed at how easily the most frightening public image of the late 20th century melts away. Michael Jackson was 24 when he released what was to become the best-selling album of all-time (until it was eclipsed in the late 90s by The Eagles Greatest Hits, 1971-1975) and there's no whining about celebrity, no messiah complex, just nine immensely catchy tracks, seven of which went Top 10. The Quincy Jones-produced hooks remain awe-inspiring, and while Jackson had few ambitions beyond global domination, it's worth noting that "The Girl is Mine" made interracial love pop and Eddie Van Halen's "Beat It" guitar solo bridged arena rock and soul four years before Run DMC met Aerosmith.

from article: http://www.time.com/time/arts/article/0,8599,1907269,00.html

The tragedy of Michael Jackson's death at age 50, reportedly from cardiac arrest, pales in comparison to the tragedy of his life. To understand all that Jackson had and lost requires wiping away three decades of plastic surgeries that deformed him, erratic behavior that made his name synonymous with the warping powers of fame, and a 2005 trial for sexually abusing a child that, even though he was spared of any finding of wrongdoing, made him a pariah to all but the most brainwashed of fans.

But if you can forgive or forget all that, underneath was one of the most talented entertainers of the 20th century. Quincy Jones, who produced Jackson's quintessential solo albums, was devastated by the news of his passing. "I've lost my little brother today," Jones said in a statement. "Part of my soul has gone with him." Added Jones: "Divinity brought our souls together ... and allowed us to do what we were able to throughout the '80s. To this day, the music we created together on Off the Wall, Thriller and Bad is played in every corner of the world, and the reason for that is because he had it all."

Jackson was born in 1958, the seventh of nine Jackson children, and before he had reached age 6, he had joined his brothers in the Jackson Five. By age 8, he had taken over lead-singing duties with brother Jermaine, but there was no question who was the star of the group. Little Michael was the best dancer and singer of the bunch, and he also had the mysterious thing that record bosses and studio chiefs crave: star power. Michael appeared to be his best and most interesting self when everyone in the world was watching.

As Michael aged into adolescence, the Jackson Five, renamed the Jacksons after departing from Motown Records, inevitably lost some of its charm. A solo career followed, and after a steady stream of middling hits that attempted to milk the last bit of innocence from Jackson's voice, Jackson had the good fortune to hook up with Jones while filming The Wiz. The two shared a vision for what Jackson's career as an adult might be, and on 1979's Off the Wall, they executed it beyond even Jackson's dreams. With songwriting help from Paul McCartney and Stevie Wonder, Off the Wall spun off four Top 10 hits and two No. 1s — "Don't Stop 'Til You Get Enough" and "Rock with You."

At 22, Jackson became not only one of the most admired pop musicians in the world, but one of the globe's most famous people. And his fame only increased with the 1981 release of Thriller, which was to become the best-selling album of all time (until it was eclipsed in the late '90s by the Eagles' Greatest Hits, 1971-1975). Seven of the record's nine tracks made the Top 10, and the Jones-produced hooks remain awe-inspiring. In a cover story about Jackson and Thriller, TIME described Jackson as "a one-man rescue team for the music business. A songwriter who sets the beat for a decade. A dancer with the fanciest feet on the street. A singer who cuts across all boundaries of taste and style and color too."

While Jackson had few ambitions at the time beyond global domination, it's worth noting that "The Girl Is Mine" established interracial love as a pop-music theme, and "Beat It" (with Eddie Van Halen's guitar solo) bridged arena rock and soul four years before Run-D.M.C. met Aerosmith. On March 25, 1983, Jackson may have reached the very peak of his fame when he unveiled his signature dance move, the moonwalk, live on the Motown 25: Yesterday, Today, Forever television special.

The years after Thriller, however, were marked by a slow descent into what was at first dismissible as eccentricity. Jackson attended the Grammys on a triple date with Emmanuel Lewis and Brooke Shields, purchased a chimpanzee named Bubbles and was given a diagnosis of vitiligo, a condition that he said was responsible for the steady lightening of his skin. But his songwriting genius remained undeniable. With Lionel Richie, he co-wrote "We Are the World," a 1985 charity single that raised an estimated $50 million for famine relief in Africa and ushered in the era of celebrity philanthropy.

After the release of 1987's Bad, a disappointing follow-up to Thriller, Jackson purchased the 2,800-acre Neverland Ranch in California, and his public weirdness became almost aggressive. In his biography Moonwalk, Jackson wrote of childhood abuse at the hands of his father and multiple plastic surgeries, subjects he returned to in a 1993 interview with Oprah Winfrey that was one of the most watched non-sports programs in American history.

Shortly after, Jackson was accused of child sexual abuse in a suit brought by Evan Chandler on behalf of Jordan, his then-13-year-old son. Jordan told a psychiatrist and police that he and Jackson had engaged in sexual acts that included oral sex; the boy gave a detailed description of Jackson's genitals. The case was settled out of court for a reported $22 million, but the strain led Jackson to begin taking painkillers. Eventually he became addicted.

To counteract the stigma that came with the allegations of pedophilia, Jackson married Lisa Marie Presley in a relationship Elvis' only daughter later dismissed as a sham. Two years later, they divorced.

Given the tumult in his personal life, it's no surprise that the 1990s were a barren period for Jackson creatively. In 2001 he managed to pull himself together enough to release Invincible and stage two concerts celebrating his 30th anniversary as a performer at New York City's Madison Square Garden. The shows, held a few days before Sept. 11, were a capsule of all Jackson had become. There were bizarre cameos from friends Marlon Brando, Liza Minnelli and Elizabeth Taylor. Macaulay Culkin sat next to Jackson in a royal box. But several hours after the proceedings began, when Jackson finally took the stage, all the years of Wacko Jacko melted away. Then in his early 40s, he could still dance and sing better than almost anyone in the world, and he still had star power. The Jackson on display in those concerts was one the world admired and the one that will be missed.

Quotes of the Day
"Part of my soul has gone with him."
who produced "Thriller," on Michael Jackson, who died unexpectedly Thursday at the age of 50

25.06.09 - end of the day/2hrs Attack Challenge

Today office very quiet, all operation staffs went out for sales… month end. My superior took EL too, not a good news because too many things to do but still spend some time for FB… hehe… but start from tomorrow onwards, no more “honey moon” in office, need more hardworking… that’s my real style.

Really looking forward 2hrs attack challenge @ Axis… until I nearly late… Thought I asked my sister reserved a space for me, luckily still can arrive on time… but my friend was rushing from KL to here, late! Met my sister & VC bro there before class and have a short chat. The class was packed, 3 instructor + 1 special guest (1 HT, 1 AHT, 1 small lady & special guest, can I ask the most skinny BA instructor? :p sorry, no offense) taught the class, current+previous release, really GREAT! Love that challenge! My favourite track? Yeah, included… running track “All I ever wanted” GREAT!

Suddenly received my god brother call, really long time never had a great chat with him, he’s facing difficulty with his job (my ex-company)… I’m not too worry about him, because he is such an optimist but sometime he do need my assistance & advise too. Again, he’s still asking the same question “when I come to Ipoh?” emm…. Ok, promise him to go next month visit him and his adorable daughters and family… celebrate his belated birthday…

Wednesday, June 24, 2009

23.06.09 - end of the day/BJ Mambo Jumbo Nite

Today still the same, work busy... Need OT-ing while waiting my gang arrive Axis, i just need 10 min drive from my office to Axis.

Joined BJ Mambo Jumbo Nite with my gang, they are great because i suggest to wear red colour shirt, that's mean same gain from same place (but i also noticed got other people also wear red shirt)

Great class! Curren + previous release in 2 hours. The class was really packed because of Axis open week, luckily not BC class or else sure will kick someone around me. Saw some familiar faces, pumpers + fighters (i think they're from TC), so supportive!

Jam till twisted ankle again, not very serious but need fast recover to join 2moro step challenge and attack challenge classes. May i'll try to wear ankle protection to avoid sprained ankle again.

After class we still stay awhile and have a short chat because as our planned, we all go SS2 Murni again for dinner/tea/supper time. Now SS2 Murni already consider our gathering place after class. Not keep fit meh? My gang are start to keep fit from next month because we do have internal competition, lose weights and fat % as well within 3 months. Me?? Surely not lose weights la or sure i will become a bamboo.. . I just need to gain weight and fat %

Tuesday, June 23, 2009

22.06.09 - end of the day

OMG! Backache again... Joined B2B classes, pump and combat. Maybe quite some time didn't join Pump since launching @ The Curve... Try to increase weights this time but failed... Track 1 already cause backache... Track 6 onwards, worst! Muscle pain... But need a fast recover, looking forward favourite pump instructor back on track, can B2B classes at The Curve every monday... Today combat saw some stranger members... Yes, a gang of attackers cum fighters from KBT... Huh? Why they appeared here? Drove long journey here to join classes, hmm... Last time i also did that, drove to KBT... Pain pain pain...